Elizabeth Cole

Instructor

Liz is a 200-hour Registered Yoga Teacher and graduate of Element Yoga's 2024 Teacher Training program. She teaches Power Vinyasa and Mellow Flow, creating classes that blend energizing movement with a supportive, welcoming atmosphere. After discovering yoga during a difficult season in her life, Liz found healing, clarity, and purpose through her practice. She now shares that same sense of compassion with her students, encouraging them to meet themselves exactly where they are. With thoughtfully curated playlists and a focus on feeling over form, Liz helps students build strength, resilience, and self-connection. Favorite quote: "True yoga is not about the shape of your body, but the shape of your life... Yoga doesn't care about what you have been; yoga cares about the person you are becoming." — Aadil Palkhivala